What to Expect During Your First Session with a Psychologist

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The idea of seeing a psychologists in Montreal to help you sort things out can be an especially nerve-racking experience. It’s helpful to know what to expect so you don’t have to be anxious about your first meeting.

download 9 What to Expect During Your First Session with a Psychologist

What are the things that will most likely happen during your initial session?

1. First sessions are normally about getting to know each other.

On your initial meeting with your therapist, the aim is to get to know each other and make you feel comfortable. The specialist will discuss what they can do for you. They can also tell you more about the things you can expect working with them as well as their experiences in their practice.


Your therapist will also want you to discuss details about yourself, so be prepared. You should have an idea about what you want to get out of the therapy. This way, both parties know what to expect. This will also help you get on the same page when it comes to the methodologies that will be used.


Remember that communication is key. Be ready to share what’s on your mind. If you want to speed up the process, you should tell your therapist about it. Some experts can execute a solutions-focused approach that can see results in as quick as six weeks. So if you want something like that, you should make sure to tell your psychologist.


Discussing your “hot buttons” can also take place on the first meeting. This is part of laying down ground rules. Here, you’ll have to tell your therapist what ticks you off or other things that can harm your relationship. Your therapist will do the same.

2. Most sessions are roughly 50 minutes long.

You should also be ready to spend a good hour or longer in your therapist’s office. Sticking with a schedule is another thing that you can expect when seeking a mental health professional’s help.

3. Your psychologist may have a different approach to addressing your concerns.

Different experts can have their own various methodologies in helping out their patients. Take note of what they offer and consider them closely. If you don’t feel comfortable with what they’re proposing, make sure to tell them so. This way, you can explore other avenues and techniques together.

4. Your therapist is not your friend.

You shouldn’t expect your therapist to coddle you and be agreeable like your friends. They will do what they’re supposed to do to help you address your problems, so you have to be ready for that. They have clinical objectivity, so you can’t expect them to swap similar stories or try to relate to you so you’ll feel better. They will have their own professional way to help you deal with your issues and concerns.

5. It’s okay if you don’t like the first psychologist you go to.

Remember that you shouldn’t force yourself if there’s anything that you don’t like about your therapist. You’re not really obliged to stick with one if you don’t feel comfortable or if you don’t like them. Don’t hesitate to see another specialist if this happens.


Keep in mind that your issues won’t get resolved during your first therapy session. Don’t feel bad if your feelings don’t improve after seeing a psychologist. These things take time. If you need a mood boost, you can count on the fact that you made the first step to seek help by going to your first session. That’s already progress in our books.


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