Everybody wants a great body. Whether you are trying to fit into last year’s swimsuit, get healthier or lose weight for a wedding or reunion, if you follow a few simple tips, you can look great in no time.
Do Cardio at Least Five Days a Week
Cardio will help you to lose weight and tone up. If you want a great body, you need to do some type of cardio exercise a minimum of five days a week. You can pick from a wide variety of cardio routines. Walking, jogging, swimming and dancing will all get you in great shape. If you have not exercised for a while, start out slowly and build up both the time you exercise and the intensity of the exercise. Try to work up to at least 30 minutes a day of cardio exercise.
Add Strength Training to Shape and Define
To get your best body, add strength training to your routine at least three times a week. Exercise your legs one day and then work your arms on the next workout. You can use free weights, a weight machine or resistance bands for strength training. You can also do exercises such as push-ups, crunches, planks or squats that use your own body weight for resistance.
Clean Up Your Diet
To get the body you have always wanted, you will want to clean up your diet. Try to limit your intake of junk food, fast food and sweets. Replace white flour products with whole wheat products. Include a wide variety of fruits and vegetables in your diet. Try to always include at least one fruit or vegetable with every meal. Limit your intake of fatty meats and concentrate on lean meats such as chicken fish and turkey.
Maximize Fat Burning
Your metabolism will stay at a high level if you eat every two to three hours. Always try to eat breakfast within an hour of waking up to wake up your metabolism. Try to limit nighttime eating. You will maximize fat burning if you quit eating at least three hours before bedtime.
Seek Medical Help
If you are still having trouble losing weight and toning your body, it may be time to see your doctor. There are many ways that your doctor may be able to help you. There are prescription diet pills available and they can refer you to a nutritionist if necessary. If you have some troublesome spots that you just can seem to reduce, your San Diego plastic surgeon offers liposuction and other medical and surgical techniques to help you get a great body.