ealth and wealth have a very strong correlation, and whoever coined the phrase that implies that an individual’s health is his or her wealth, knew exactly what he was talking about. However, most of us act as if we do not believe in this relationship, and end up subjecting our minds and bodies to stress and neglect, as we attempt to make that extra dollar. This is the wrong way to go about the whole process, and if your intention is to lose out on both your health and wealth, then here are a few tips you can implement:
- Using crash diets to get rid of that extra weight
People make this mistake when they want a quick fix on their weight, weight is a very sensitive topic and it should also be treated with a lot of sense. A quick fix will only work for a short period, and in no time, you will be back to the same if not more weight. According to Peter Bekelis,adopting a long-term medically proven diet is your best bet here, since crash diets will only lead to your body losing a lot of water, due to the exhaustion of glycogen supply, which is glucose made from carbohydrates for the production of energy.
- Quench your thirst using your favourite soft drink
This will not go well with soft drink companies, but let the truth be told. Soft drinks can seem like the solution to all of humankind’s drinking problems, but it is a contributor to some of the worst diseases and conditions. Research has been conducted on these sugary drinks, and not enough results are out there to prove that soft drinks are good enough.
Scientists have now discovered that these drinks have the ability to trigger strokes, they are heavy contributors to obesity, they can surely damage an individual’s kidney with time, and they have a hand in some cancers. Instead of risking all the above, drink some water and nourish your body in the process.
- Spend more time at work to earn that overtime allowance
Companies that offer their workers an overtime allowance always motivate their workers to come early and leave late, since they see this as a side job, which they earn good money from, aside from their salaries. However, overdoing this can be a serious health risk because your body needs adequate rest.
Instead of spending very long hours at work, it is best to break down the work into bits, and enjoy some time out in the process. Overworking leads to high blood pressure and even weight gain, but if you take time to relax and even exercise, you will lower your stress levels and increase your body’s immune system.
- Skip breakfast one in a while
People have very busy schedules these days, and they find that in order to make it in time for their early morning meetings, they have to skip breakfast, as well as a few meals during the day. This is very dangerous and can lead to serious health problems. After the body has taken time to rest and digest all the food you ate at night, it needs more nourishment, especially early in the morning. If you eat well in the morning, you will be able to concentrate better in school, and perform better at work.
Adopting a healthy lifestyle is a way of life that presents the solution to numerous medical conditions, which in turn leads to fewer complications, and more opportunities to live and grow wealthy. So if you care about your health, you will take serious and deliberate steps to ensuring you eat well, sleep well, exercise more, and drink a lot of water.
Peter Bekelis is well experienced in matters of health and nutrition, and he likes to blog about it. He likes to educate his readers on how best to take care of their bodies, since their health will possibly determine how successful and how long they will live.