If you care about your body, then being fit and healthy is important to you. However, deciding to lose weight or eat right can sometimes be challenging. It’s important to remember this: you’re not dieting; you’re not going through a phrase; you’re making a lifestyle change. Every time a celebrity i.e. an actor, singer, television star, etc. tries a new workout or eating regimen, it seems to become the latest buzz and the latest trick attempted for making said lifestyle change. The important fact to remember is this: different methods will work for different people; no two people are alike, and therefore, results will vary. Still, it’s interesting to take a look at recent hot health topics and see how results vary for specific people.
It may not be well-known, but many people choose to partake in a gluten-free diet because they have to i.e. they have what is known as “celiac disease” and go on a gluten-free diet, due to the fact that they are allergic to wheat protein.
A noted example of a celebrity partaking in this specific diet (or more appropriately, lifestyle change) is Miley Cyrus. The singer/actress stated in 2012 that she had celiac disease and admitted that her weight loss was due to the fact that she was eating gluten-free. The diet worked for Miley; will it work for you?
It’s stated that having celiac disease doesn’t necessarily mean you’ll lose weight. Actually, doctors have admitted that weight gain is considered to be a good thing when referencing this disease, as many who suffer from celiac disease have difficulty gaining essential compounds found in food. Other Effective Ways To
Specifically speaking, the best way to lose weight (and keep it off) is to eat healthy, watch your portions, and exercise. Of course, there are effective methods that could potentially assist you. These different methods include, but are not limited to: the Mayo Clinic diet, the Mediterranean diet, or the supplements from Well Wisdom and Weight Watchers.
The latter is pretty self-explanatory: you eat (for the most part) whatever you want. However, there is a catch. For instances, the food (depending on what it is) is assigned a specific amount of points. You are not to exceed a certain amount of points per day. You may like chocolate cake, and you can eat chocolate cake. Of course, you want to make sure you don’t use all of your points for one day on a single meal or snack.
The Mayo Clinic diet focuses on you snacking anytime you want on fruits and vegetables, instead of counting calories. This diet has even been noted as assisting those who have been diagnosed with diabetes.
Lastly, the Mediterranean diet has you consuming fruits, vegetables, whole grains, beans, nuts, and other heart-conscience type of foods. This diet has reportedly been creating a longer lifespan.
Despite the fact, that is has been most searched on Google, starting a diet and making a life style change can be difficult. Though there are many hot topics and trends in the media when it comes to health, the most important thing you can do for yourself is find a plan that works for you and your body and stick with it!