Improving your health is not difficult or expensive. In fact, you can do three simple things today that will propel your mind and body into a more superior state of health. You do not need to join a gym or buy gourmet food that equals the price of gold. A healthy lifestyle is easy to attain if you get into the habit of making wise choices. You do not need to plan for months ahead of time, and today is a great starting point.
Go for a long walk
You do not need to live in a castle surrounded by magical forests in order to enjoy going for a pleasant walk. Find a local park that has a walking path or discover your favorite area of the town in which to walk. Notice blooming plants, flying birds and frantic squirrels while you walk. You are sure to see a few of nature’s wonders even if you live in a large city. Start today by going for ten or fifteen minute walks. Try to walk at a nice pace because taking small, quick steps benefits your health more than slow meandering down flower-strewn paths. One great thing about walking is that you do not need to spend a dime to participate in this fun, invigorating and stress-reducing type of exercise.
Eat a healthy and hearty breakfast
You may not think that eating a bowl of oatmeal is going to improve your health, but evidence indicates that whole grains can prevent different types of negative health conditions. Oatmeal is a unique whole grain because it contains both soluble and insoluble fiber. The definition of a giant bowl of oatmeal means that you ignore the suggested portion mentioned on the box. Instead, double the serving. While you are in the process of preparing your oats, you may want to add fresh blueberries filled with healthy anti-oxidants. You can also eat a fresh orange and drink a cup of chamomile tea. By the way, you may want to contact a good dentist in Oklahoma City who can check for cavities and clean all that nasty tartar off your pearly whites. Part of wellness includes taking care of basic hygiene!
Get plenty of sleep
If you have trouble falling asleep, try taking a calcium pill about half an hour prior to bedtime. Calcium can help you fall asleep. If the calcium pill fails to provide you with sleep, take a few slow, deep breaths. Instead of nodding off while watching a television show at night, go to bed early. When you fall into a restful state of sleep earlier, you are more liable to wake up bright and early. Walking early in the morning is a great way to start off your day.