Thanks to society’s growing awareness of the importance of mental health, seeing West Island psychologists is not as big of a deal anymore. However, the idea of going to one can still be nerve-racking for first-timers.
Knowing what you can expect on your first session can help ease your nervousness. There are actually lots of good guides that will tell you what to expect and how to prepare for your first therapy session.
Unfortunately, not all of them can cover the small things. So, to help you get all of your bases covered, here are a few tips mental health experts want you to know:
1. Know when to schedule your session.
Most experts recommend seeing a therapist for the first time at the end of your day. You don’t know what kind of an effect the therapy session can have on you, so it’s best if you don’t have obligations after the session. This can release you from the burden of having to hold everything together after an anxiety-ridden conversation.
Scheduling the session as the last stop of your day will also make it easier. Since you don’t have to worry about anything else after it, you can definitely feel more relaxed going into the session.
2. You don’t have to worry about pushing the conversation forward if you don’t know what to say or how to articulate your feelings.
That’s exactly what your therapist is here for. While you will need to talk in order to tell your therapist what you think is wrong, you don’t have to worry about the conversation at all. A good expert will help you find your words and get the conversation rolling.
3. You can ask your therapist questions too.
A lot of people don’t realize they can ask their therapists questions as well. They might be best known and appreciated for their listening and analytical skills, but it’s actually best to ask them a few things to determine whether they’re going to be the best match for you. Doing so in your first session together will help you get to know them better.
4. You don’t have to stick with the first therapist you talked to.
Another thing that you should definitely know is that you’re not obligated to stick with the first therapist you set up an appointment with. Seeing a mental health professional is the same as seeing any other medical practitioner. You can always look for second, third, fourth, or even more specialists until you’ve found a good match for you.
Don’t feel bad if you don’t like the first specialist you’ve spoken to. It’s important to feel comfortable with your therapist to achieve good results, so you should make sure that you’re completely comfortable with the one you’re working with.
5. Be proud that you took the first step.
Even if you don’t really feel better after your very first session with a therapist, you should still feel good about the whole thing. Seeking help is always a huge progress especially if you’re going through a rough patch, so you should feel proud you came this far. This is a good sign and a promising start to your mental health’s improvement.
Therapy is a long-term solution to many mental health woes, so you shouldn’t be too worried about it. And even if you’re nervous, it’s okay. The important thing is you’re getting the support and treatment you need to get better.