A sauna or steam room can be a great place to relax and unwind. Using of sauna helps to loosen tight muscles, purge toxins out of a person’s body, and can help with common skin and breathing problems. However, not many people know how to use a steam room or a sauna the proper way. Improper use of a steam room or sauna can lead to health risks and give a person a bad experience. To get the best out of one of these rooms, you will need to know a few things about safe operation and the benefits these rooms provide.
The first thing you need to consider is the initial temperature of the steam room or sauna. To maximize their relaxation, people typically reach for the temperature dial and crank up the heat. Using too much heat right away will make the experience less enjoyable. Inexperienced users should begin with a temperature between 140 to 150 degrees. Regular users of steam rooms and saunas can raise the heat levels up to 160 to 180 degrees, depending on their comfort level. Start the steam room or sauna at this heat level and let it climb to the desired setting before entering.
Sweat It Out
Most people know that sweating is the body’s way of keeping us cool, but it does more for us than we think. It also opens up and unclogs pores, helping to keep our skin healthy and vibrant. We need to monitor the amount we sweat in order to get the full benefits of perspiration. After spending 10 to 15 minutes in the heat, you should check the amount of sweat your body produces. If you have sweat rolling down your face and body, adjust the heat level to a slightly lower, more comfortable setting. Too much sweating can cause dehydration.
Sitting High Or Low
Choosing your seat in a steam room or sauna is very important. Since heat rises, the upper seats will expose you to more heat than the lower ones will. Knowing this will make it easy for you to find the best place to relax. Stays of less than 30 minutes are recommended for new users, while advanced users may stay for twice as long comfortably.
Some saunas and steam rooms allow users to create additional steam by pouring small amounts of water over heated stones. These stones give you the ability to control the humidity inside of the room.
The stones use a number of different heating methods, like:
• Smoke saunas – fire burns directly under the stones, which are usually exposed.
• Heat storage saunas – have sealed compartments that radiate heat.
• Continuous fire saunas – work manually by feeding the fire often.
• Electric stove saunas – use modern elements to heat the stones.
Many people use steam rooms and saunas to help them with a number of health issues. It is possible to experience relief and relaxation for a number of different ailments. Before you use one of these rooms for treatment, be sure to consult your physician.
Here is a sample of the types of ailments saunas and steam rooms have helped others combat:
• Common colds
• Rheumatic pain (with cold shower)
• Mild depression
• Appetite loss
Operating a sauna or steam room safely is the key to a great experience. New users should remember to watch the heat levels, monitor the amount of sweat, pick the right seat and know how to control the steam levels inside. Following these tips will give you a very relaxing experience.