Residents of Missouri who have battled drugs and alcohol through recovery must understand that the process will last for a lifetime. Avoiding substance abuse means addressing the problems that triggered the initial behaviors. Fortunately, St. Louis provides a number of resources that will help with the long-term fight against addiction. Encouraging four actions will greatly reduce the chances of a sudden relapse.
One of factor that can contribute to addiction and substance abuse is isolation. Isolation is often a primary symptom that families use to identify that a person has a problem. Isolation can cause an individual to relapse and return to drugs or alcohol even after a successful recovery. A powerful way to fight this is to encourage social involvements. This could be something as simple as promoting healthy friendships that involve regular communication and human contact. It might also mean guiding a loved one towards some community activities in St. Louis such as volunteering or taking classes at a local center.
Change of Routine
Addiction has many components. Part of what drives addiction is the regular routine that surround drinking or taking drugs. This might mean always drinking in the same location or with the same people. The routine might also be related to certain times such as the hours after work or school. An effective way to encourage good behavior is to break any existing routines. Families might want to change rooms or hold regular dinners. Keeping a person from returning to people who are still using drugs and alcohol will also start to break the pattern.
Exercise and Diet
One of the best aspects of living in Missouri is that there is no shortage of outdoor activities for residents. Exercise is one of the best ways to deal with rehab in Missouri. Exercise helps to regulate the metabolism. This provides essential nutrients to the body that will help to repair the damage done by drugs and alcohol. Exercise also relieves stress, anxiety and other factors that might cause a relapse. Exercise must be accompanied by a good diet that includes healthy foods. A good diet will supply essential nutrients that keep the chemicals in the brain and body balanced.
Anyone who has made it through an initial recovery stage will need to continue receiving therapy for months or years afterwards. This could be an outpatient program at a St Louis rehab center or group therapy at one of the support centers throughout Missouri. Regular therapy reinforces the important tools and knowledge learned during initial recovery. It can also provide an individual with a support network that helps to prevent relapses in the future.