If you want to lose weight, then you’ll want to do it fast. Whether it’s for a special occasion or for your health, everyone wants to see results as soon as possible. However, it is possible to take your diet to the extreme, and there are certain safety precautions that everyone should take. Here are a few harmful mistakes that people make, and how you can overcome them:
1. Harmful: Cutting out carbs
Alternative: Eat low GI foods
Low or no carb diets became popular in the late 90s, and since then it seems that everyone has cut right down on bread, pasta, and rice. It certainly doesn’t hurt to eat smaller portions of carbohydrates, but many of these diets also advocate cutting out certain fruit and vegetables, and the most extreme stages have dieters living on nothing but meat, eggs, and dairy products.
A better alternative to low carb is the GI diet. Each food has a Glycemic Index (GI) number based on how it affects your blood sugar, and how long it takes your body to digest. Low GI foods help you stay fuller for longer, and help you avoid the hunger pangs that come from blood sugar crashes.
Low GI foods include:
- Wholewheat bread
- Leafy vegetables
High GI foods that should be avoided include:
- White bread
- Instant rice
2. Harmful: Pushing yourself too hard during exercise
Alternative: Starting off with gentle workouts
When starting an exercise regime, many people tend to throw themselves into it and work at their hardest. While there’s nothing wrong with being enthusiastic, pushing yourself too hard in those early days can lead to injuries, and could put you off adopting these changes in the long term.
Taking rest days is vital to any exercise regime, and even athletes have days off. It’s also important for beginners to start off slowly, and they can begin with exercising in their own homes. Look for treadmills in Brisbane or your nearest city for a great way to get regular cardio. Once you’re feeling fitter, you can start to challenge yourself more, and can try different activities.
3. Harmful: Skipping meals
Alternative: Eating little and often
Whether you’re missing meals because you’re busy, or are just doing it to cut down on calories, not eating regular meals can be bad for your body, and can even stop you from losing weight. If you don’t get a minimum amount of calories a day, your body goes into starvation mode, and will work harder to keep hold of your excess fat. Skipping meals can also slow down your metabolism, and you will probably end up eating more at your next meal because you’ll feel so hungry.
Eating smaller meals throughout the day is one of the best ways to give your metabolism a boost. It doesn’t have to be anything elaborate, just a low fat cereal bar will keep most people going until they can get a proper meal, and you’ll feel better for it.
4. Harmful: Crash diets
Alternative: Long term changes to your eating habits
Juice fasts, the cayenne pepper cleanse, the egg and grapefruit diet… It seems that every week there’s some crazy new celebrity diet hitting the headlines. While this might help starlets slim for the red carpet, it’s unlikely to work in the long term, and as soon as someone comes off this diet the weight often piles back on.
Your weight loss is a journey. You didn’t gain the weight overnight, so don’t expect to be able to shed it in just a few weeks. Make long term changes such as portion control part of your plan, and eventually it’ll be in your nature to eat well everyday.
About the Author:
Fitness Market Australia, a renowned fitness store based in Brisbane and caters to numerous clients from all over Australia. Their products range from body building equipment, home gym treadmills in Brisbane, weight loss powders, and supplements.