If you’re one of the many living with chronic pain, you’ve no doubt been through the ringer when it comes to finding ways to treat and manage your condition. You’ve probably been to dozens of doctors that have failed to discover the cause of your pain. And if they can’t figure out why your body is sending these signals to your brain, it’s a pretty good bet that they’re going to have trouble coming up with suitable treatment options. Many who suffer from chronic pain will see a slew of doctors and be offered different theories (not to mention therapies) by every single one. And the unfortunate truth about modern medicine is that plenty of physicians and specialists are far too hasty when it comes to handing out opiates and other painkillers, many of which are addictive, come with a wide range of side effects, and don’t actually address your problem. However, there are myriad ways to treat and manage chronic pain, and prescription pharmaceuticals are only one. Here are a few other options you might want to consider.
Although painkillers tend to be the most effective way to manage chronic pain (at least initially), they don’t provide a very good long-term solution since they can make it difficult to carry on your daily life (thanks to drowsiness, lack of focus, and other common side effects). Also, people often build up a tolerance over time, meaning they have to take more and more painkillers to get the same relief; eventually you could end up taking such a high dose to manage your pain that you fall asleep and never wake up. Clearly, this is not something you want to risk. But you also can’t live in pain; you need to find a sustainable method to manage it.
Many people find that diet and exercise can make a big difference when it comes to dealing with chronic pain. Not only can changing your regimen help you to lose weight, get fit, and improve overall health and wellness, but it has also been proven to reduce chronic pain symptoms without the use of painkillers or other drugs. In many cases, people who tailor their diet and exercise routine appropriately can get by with nothing more than over-the-counter anti-inflammatories like ibuprofen. Or you may find that you can manage without your Advil, as well. In addition, getting adequate rest can make a big difference in your ability to manage pain.
But there are still more treatment options you can try. Some people swear by the healing power of therapies like acupuncture that are meant to restore balance to your body. Often, the practice of meditation can also be helpful when dealing with pain symptoms. Think about it: when you’re apprehensive or anxious about your pain you are likely to tense up, which will probably only exacerbate the problem. But when you’re taking slow, deep breaths and focusing on relaxation, the chances that you can calm your mind and body are greatly increased. Of course, if it gets to be too much, you can always seek out a pain management center, where qualified professionals can at least offer you temporary relief from your symptoms. But if you’re not keen to live your life dulled by opiates, you’ll be glad to hear that there are all kinds of treatments and techniques you might try out to manage your chronic pain.