Comprehensive health care promotes accepting personal responsibility for one’s health and strengthening the body’s natural ability to heal itself. You must always have a stable physical and mental health so that you’ll be able to fight disease. As such, here are the various healthy lifestyles you need to follow in order to prevent or cure cancer.
Eating Right Kinds of Foods
Healthy diet is one of the most important steps in preventing or combating cancer. Dr. Lorraine Day, orthopedic surgeon successfully treated her own invasive breast cancer with diet and exercise because she believes that you must carefully watch with what you eat. You must consume large quantities of fruits and vegetables however avoid eating red grapes because they contain cancer-fighting compounds known as resveratrol.
Foods to avoid
Controlling the foods that you eat will help you fight cancer. You have to avoid sugar, coffee and alcohol. Processed foods like white bread or pasta, junk food or fried food are not healthy and good. Although there are health experts that warns about eating meat or too much protein, some other organic physicians do approve of adopting a diet that is specific to your unique nutritional and blood type.
Balancing fatty acids
Studies show that one of the main reasons of cancer cell growth is the imbalance of Omega-3 and Omega-6 fatty acids. The idea ration Omega-6 to Omega-3 fatty acids is 1:1; however Americans have a ratio between 20:1 and 50:1 which results to more health risk. You can get Omega-6 fats from foods, while the best sources of Omega-3 fats are fish oil or cod liver oil supplements.
Dehydration can lead to physical and emotional problems that are often misdiagnosed as other risky health problems. In order to veer you away of these chronic diseases, you must always drink plenty of spring water or distilled water. Also, you must drink black tea and green tea because they contain antioxidants and polyphenols that hold back the development of cancer cell. When you want to buy a tea, look for the ones that are fluoride free or other damaging chemicals, and choose teas that are caffeine free. It is highly recommended to drink eight glasses of fresh carrot juice daily
Other factors for fighting disease
Other holistic factors that can help you fight or prevent cancer is through getting plenty of exercise, at least 8 hour of sleep every day and avoiding toxins like pesticides, household chemicals and air pollution. Also, you must spend time doing outdoor activities and get sufficient exposure to sunlight to boost your Vitamin D levels. But remember to wear sunscreens because too much sunlight is dangerous to your skin. Always go for natural cancer treatment if all else fails.